As I age, I realize that our lifestyle creates the state of our health.
Embracing Momento Mori (the eventual death of this physical body), I simultaneously care more about my health while not giving a flying f*ck, which creates an empowering sense of freedom.
Health starts by evaluating your current state of health and assessing what is changeable and what is not.
Now, the hard part is to accept the reality of what can not be changed. By acknowledging the existence of disease, lost limbs, baldness, and mental states, you can then plot a course forward.
Spirituality is consciously creating thoughts and actions that plot a path from where you are to where you choose to be given the reality of your life’s circumstances..
Then, we start the journey down that path.
It seems too simple.
But deep within your awareness, this simple health formula rings true and feels right.
According to one source, which has been the case in my experience, body transformations take about 90 days.
When starting a new nutritional and or exercise regime, manage your expectations for reaching the best results in 90-day increments.
These 90-day periods allow you to shift your mindset, establish processes, and adapt to a new lifestyle as it ripples through your awareness.