Empaths and HSPs (highly sensitive persons) grapple with feeling left out, unnoticed, and unappreciated. Their sensitivity and awareness of the world around them make it challenging to trust what they know and erode their self-esteem, destroying confidence.
However, developing a skillset that leverages your gifts into powerful tools is the quickest way to shift your self-image into competency-based confidence is simpler than you think and can start with a few simple and free practices. Today, we explore how empaths and HSPs can improve their self-esteem, bolster confidence, and trust what they “know.”
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GRAB BAG — Spirit Spotting 101
Blazing a trail to self-love, acceptance and esteem. Rediscover your brilliance with Spirit-Spotting.
Spirit Spotting is random at first and with practice illuminates your spiritual path.
Sunday we show you how to EXCELerate your Spirit Spotting abilities.
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2024 Spring Spiritual Retreats promise participants will walk away knowing three things:
Developing a spiritual mindset builds confidence in empaths and HSPs to discern the true nature of our sensitivity and perception. Imagine having the ability to know as your superpower.
Sensitivity allows us to perceive, understand, and respond to the world beyond what our physical senses pick up. For most, awareness is a burden.
Properly trained empaths and sensitives open the door to their greatest asset, allowing for adequately understood awareness of people and situations, unleashing our creativity, enriching our experience of being alive, and resulting in greater self-esteem and self-worth and developing our gifts into powerful tools for navigating our life’s path.
Spiritual growth and development provide practical ways to build self-confidence as empaths and HSPs by reframing how you see yourself:
1. Focusing on verifiable practices: One of empath’s or HSP’s greatest strengths is your sensitivity. We competently walk our paths by leaning into this strength and training our minds to serve us on command.
2. Practicing self-care: Meditation lays the foundation for self-care and nurturing and paves the way to developing competence-based confidence.
In addition to a consistent meditation practice, proactive self-nurturing includes sleep, diet, hydration, and being active in a way that works for you.
3. Establish and defend your physical and psychic boundaries: Empaths or HSPs get overwhelmed by others’ energies and demands. Boundaries protect your time, energy, and wellness while helping you establish a pattern of actions that are stepping stones to the life you want to create.
Your challenges as empaths or HSPs bring tsunamis of grief and suffering, often from those you know the least. But the challenge reveals the path to satisfaction, freedom, and fulfillment.
By reframing our mindset and focusing on our strengths and self-care, we can build self-confidence and live our best lives. Remember your path is an ongoing journey that spiritual growth and development help you navigate.
Be kind, love, and accept yourself, as your spirit guides and teachers exemplify.
As empaths and HSPs, self-esteem and confidence are your birthright and available when you care for yourself with the same vigor you care for others.
Sunday Gatherings offer Old Souls weekly connection, guidance, and instruction.
the Spirit360 Fellowship gathers every Sunday at 7:30 & 10:30 AM, Pacific Time.
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