Holiday Wellness Tips

How to Beat 2022 Holiday Stress

Today we learn about holiday wellness tips to help you survive the 2022 holidays.

November is our 2022 Holiday Survival Guide

Spirit360 Fellowship exists to bring Spiritualism to those who don’t have a local Spiritualist Church or Community in their back yard.

Causing Holiday Wellness - 2022 Edition Banner
November 06, 2022

2022 Holiday Wellness Tips

Spirit360 Sunday Gatherings Agenda:

  • Welcome to Spirit360 Fellowship
  • Opening Spiritual Lesson
  • Stillness Meditation Practice
  • Guided Spiritual Healing Visualization
  • TOPIC: Holiday Wellness Tips
  • Q&A | Ask Me Anything
  • Announcements
  • Spiritualist Absence Healing Service
  • FREE Psychic Messages Service
  • Intention Setting and Closing Circle

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TSB Journaling provides the consciousness training needed to create a thriving life.

The 2022 Holiday Season Is Here

  1. We survived Halloween.
  2. We survived the time change.
  3. The Elections are almost over.

But now we must manage Holiday Season Stress.

Every year, the holidays server as an Applied Spirituality Practicum

Yes, an annual spirituality field test to see how much we’ve progressed.

Whether the holidays are your cup of tea or a particularly evil path through hell, your ability to remain present, mindful, and spiritual get tested at every turn.

Holiday Wellness Tips: The Good

When was the last time you saw the holidays through the eyes of a child?

Or enjoyed being around little kids experiencing some of their first holiday memories? Kids are typically fully self-expressed, anticipating Santa’s surprises and their tribe’s holiday traditions.

Other holiday joys include connecting with cherished friends and loved ones and enjoying our favorite holiday foods, tastes, smells, or traditions.

Holiday Wellness Tips: The Bad

On the other hand, there is the Holiday Bad.

Shopping traffic brings out the holiday spirit in everyone.

The same is true for the parties, celebrations, festivities, and services, which are incredibly hellish for the introverted among us.

Holiday Wellness Tips: The Ugly

The Holiday Ugly starts with sweaters. Oh, my goodness. There are some real doozies out there.

2022 holiday wellness tips - ugly christmas sweater

Remember the 10 pounds of ugly holiday weight many of us never seem to avoid?!?

Lastly, we have inflation in 2022, adding yet another layer of holiday stress. Food, gas, and gifts will all cost us more this year.

Then to top everything off, we have a new year to plan in our quest to create a thriving life…

These Holiday Wellness Tips are spiritual solutions to help you consciously navigate the 2022 Holiday Season.

Same Stuff, Different Year

The holidays are like the movie Groundhog Day. Each year we have another opportunity to test ourselves in remaining present, aware, and grounded.

The holidays are a proving ground of sorts, a spiritual pop quiz that tests our spiritual skill levels to generate Holiday Spirit regardless of the circumstance.

TSB Holiday Wellness Tips

Spiritual Growth and Development Practices intend to empower us in consciously choosing our response to every circumstance.

TSB Journaling provides the consciousness training needed to create a thriving life.

T: Disarming Holiday Triggers

Anything we experience can send us down a bunny hole of bad behavior. These unconscious reactions are our triggers. Unfortunately, like so many Ghosts of Holidays Past, most of us are unaware of these triggers’ impact on our well-being.

Some common triggers include:

  • Food
  • Drug and alcohol
  • People (a rude uncle, oblivious mother, insensitive father)
  • Places or Things…

To disarm your triggers, we look at our upsets from holidays past to identify the behaviors we want to change and the actions that instigated the behavior.

We then consciously choose alternative ways to cope with and manage the circumstance when it occurs this year. Therefore, it’s best to create three different options for each problem.

These mental rehearsals help us recognize the situation before it’s too late, then respond with detachment while on the playing field of life.

S: Choosing Holiday Shoulds

Our “shoulds” are stinky messes that take us out of the game. “Shoulds” are a tug of war between our instincts and intuition.

Some common “shoulds” are:

  • I should go to this holiday party.
  • I should buy this for so and so.
  • I should send a card to…
  • I should respond say something nice.

Our “shoulds” are most often related to our tribal truths and customs that conflict with our current station in life.

The Holiday Wellness Tip is to journal and evaluate every “should” that comes up, especially if it drains you.

  1. Write down why it’s essential.
  2. Write down its cost (financial, emotional, psychological).
  3. Write down the consequences of all options.

Free will means you ain’t gotta do anything you don’t want to do as long as you’re willing to accept the consequences of your actions.

B: Accepting Holiday Because-ism

Accepting “because” as a valid reason for life’s circumstances, we find a path to freedom.

People do what they do and are the way they are “because” that’s what’s so.

We can resist or accept the things in life beyond our power to change. Spiritual Awareness helps us avoid any delusions about what is ours to change.

A variation of the serenity prayer, which, when embraced and practiced, is one of the most effective Holiday Wellness Tips available.

These three Holiday Wellness Tips are simple yet challenging to embrace. But, once adopted, staying in the eye of the storm, mindfully present, quietly receptive, and thinking tranquility, the 2022 Holiday Season will be a slice of heaven on earth.

2022 Holiday Wellness — Choose

How to Get The BEST Free Psychic Readings

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Spiritualist Churches: are known for providing the best FREE Psychic Readings. Technically they’re not free because you are asked to make a donation, but at Spirit360 Fellowship, the donations are not mandatory.

  • Public Psychic Messages: The messages offered are delivered in public so they may seem a bit cryptic or vague because your Spirit Guides and Teachers will never deliberately embarrass you.
  • Many Ways To Benefit: Because Spirit360 Fellowship is a tight-knit community of like minds and kindred spirits, many of whom are on similar paths and managing many of the same life’s problems, our spirit guides and teachers will often have the medium share a message in such a way that many people can benefit from their insights and wisdom… Indeed a Win/Win Environment.

Independent Spiritualism (a simple way that works)

Spirit360 Fellowship is an Indie Spiritualist Church that practices Spiritualism as a philosophy rather than a religion.

We are not Bible based, or Pseudo-Christian (although we study and honor Jesus as a teacher and excellent healer). 

We find the practices that work, regardless its origin, to help us walk our paths toward Nirvana (individual, personal spiritual perfection) while experiencing what we incarnated to learn this lifetime. 

Join us live to see for yourself...

The only way to know if the Spirit360 Fellowship is the right place to take the next steps along your Spiritual Journey this lifetime is to join us live.

There’s some good news if you’re into FREE Psychic Readings, you don’t have to wait for our next All-Messages Service to get a Free Psychic Message. We offer free messages at each of our live Sunday Service.

To join us, create your FREE Spirit360 Seeker account and we’ll send you the details how to attend our Sunday Services Live via Zoom. 

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