Please complete this menu planner before 5 PM, Friday, October 6, 2023.

1. As a general rule, the food for the retreat is home cooked with minimal salt and seasoning.
2. We use avocado or olive oils.
3. All veggies are organic.
4. We provide salt, pepper, sugar and stevia. You will need to provide any other seasonings and sweeteners yourself.
5. We provide water, sparkling water, coffee, black and green tea.